What does an online fitness coach do?

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Do you want to know what an online fitness coach is? Well in this blog post, we'll give you a quick overview of what an online fitness coach does.

What is an online fitness coach and what do they do?

An online fitness coach is a professional who helps people exercise and improve their physical fitness via the internet. They may work with individual clients or groups, and their services typically include providing customized workout plans, giving nutritional advice, and offering motivation and support.

Online fitness coaches typically have a background in personal training or another related field, and they use this knowledge to help their clients achieve their fitness goals.

In addition to helping people exercise safely and effectively, online fitness coaches also help to create a healthy mindset around exercise and nutrition. This can be a key factor in helping people maintain long-term fitness success.

What are the benefits of working with an online fitness coach?

Woman training at home and coaching an online fitness routine

For many people, the thought of working with a personal trainer is daunting. Not only is it expensive, but it can also be intimidating to have someone critique your every move. However, working with an online fitness coach offers a number of advantages.

First, it’s more convenient and flexible than in-person training, making it easier to fit workouts into a busy schedule.

Second, online coaching is typically more affordable than traditional personal training.

And finally, it can be just as effective as in-person coaching, if not more so. In fact, research has shown that people who use online fitness programs are more likely to stick with their workouts and see results than those who don’t.

An online fitness coach can help someone get fit without breaking the bank.

What’s the difference between a fitness coach and a personal trainer?

Personal trainer

A fitness coach is someone who helps you to set and achieve your fitness goals.

They will work with their clients to create a tailored plan, based on their unique needs and abilities.

A fitness coach will also provide support and motivation, helping their clients to stay on track and reach their targets.

A personal trainer, on the other hand, is someone who provides one-on-one instruction and guidance. They will design a workout program for their clients and then oversee their progress, offering feedback and making adjustments as necessary.

Personal trainers can be useful if their clients need help getting started with an exercise program, or if someone needs more structure and accountability in their workout routine. However, fitness coaches can be a more affordable option for those who are looking for ongoing support.

How does an online fitness coach help their clients achieve their goals?

Personal trainer helping young woman in a park with stretching exercises

When it comes to fitness, everyone has different goals. Some people want to lose weight, while others want to gain muscle. Some people want to improve their endurance, while others want to focus on strength training.

No matter what their client’s goals are, an online fitness coach can help them achieve them. Online coaches provide personalized workout and nutrition plans, helping their clients make the most of their time and reach their goals as quickly as possible.

They also offer support and motivation, cheering you on through every step of your journey. In addition, online coaches are always available to answer any questions you may have and give you the advice you need to stay on track. With the help of an online fitness coach, achieving your fitness goals is easier than ever before.

How much does an online fitness coach actually make?


How much does an online fitness coach actually make? This is a question that I get asked a lot. And it’s not an easy one to answer because there are so many variables.

For example, some coaches only work with clients for a few weeks or months, while others work with them for years. Some coaches have a very small, select group of clients, while others work with hundreds or even thousands of clients.

Some coaches only work with clients who are already in good shape, while others work with all kinds of clients, from beginners to advanced. So, as you can see, there is no simple answer to the question of how much an online fitness coach makes.

However, we can look at some rough numbers to get a general idea. According to Payscale.com, the median hourly rate for an online fitness coach is $19.25. However, this number will vary depending on factors like experience, location, and the type of clients you work with.

For example, coaches who work with high-level athletes or who are located in major cities will usually charge more than coaches who work with average people or who are located in smaller towns.

So, if we assume that a coach works with 50 clients per month and charges $50 per session, that comes out to $2,500 per month or $30,000 per year. Of course, this is just a rough estimate – some coaches make more than this and some make less. But it gives you a general idea of how much an online fitness coach can make.

How much you charge as an online personal trainer or fitness coach solely depends on you.

What are some tips for finding the right online fitness coach?

Three women celebrating workout with personal trainer, South Point Park, Miami Beach, Florida, USA

With so many online fitness coaches available, it can be difficult to know how to choose the right one for you. Here are a few tips to help you find the right coach for your needs.

First, consider what your fitness goals are. Do you want to lose weight, build muscle, or just improve your overall health? Make sure that the coach you choose has experience helping people achieve similar goals.

Second, take a look at the coach’s qualifications. What kind of training and experience do they have? Do they have any certifications? The more qualified the coach is, the better equipped they’ll be to help you achieve your goals.

Finally, ask around for recommendations. Talk to friends or family who have used an online fitness coach in the past. Once you’ve found a few coaches that meet your criteria, take some time to read reviews and see what other people have said about their experience with each one. With a little research, you should be able to find the perfect coach for you.

How to become an online fitness coach?

Are you thinking about becoming an online fitness coach? No worries we wrote an amazing blog called “How to become an online fitness coach in 10 easy steps“. Take a look a blog.


Being an online fitness coach is amazing. It’s a great way to help people achieve their fitness goals and improve their overall health. If you need help getting started with your online fitness coaching business then don’t hesitate to reach out to us.

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